CBT or Cognitive Behavioural Therapy as a therapeutic method is closely associated with depression as it has been shown to reduce symptoms of depression even in situations where drug treatment has failed. It can also help with anxiety disorders such as panic attacks, as well as phobia, bulimia, OCD and post traumatic stress disorder. Unlike many therapeutic techniques, it does not look backward at the causes of distress, but on the 'here and now' looking to improve the way you think ('cognitive') and act ('behaviour'). It is recommended by the National Institute for Health and Clinical Excellence (NICE) for depression, advising that CBT may be offered to those experiencing mild depression on a self-help computer basis or via one to one sessions with a therapist over six to eight sessions. See the NICE webpage on CBT for full details. They caution that more severe depression may require up to twenty sessions. The website of the British Association for Behavioural & Cognitive Psychotherapies also has a helpful What is CBT? page.
Other directory pages on this website also list broadly experienced and qualified counsellors and therapists who can help with depression and anxiety disorders - the therapists listed here have specifically highlighted cognitive behavioural therapy as an area of focus. You may find someone more local on the psychotherapy or general counselling pages. The specialist professional body membership to look for when considering a therapist offering CBT is the British Association for Behavioural & Cognitive Psychotherapies (BABCP), however the more general British Association for Counselling and Psychotherapy (BACP) is a highly respected and widely recognised professional association, with whom most counsellors register. Both BACP Registered counsellors and therapists and BABCP Registered therapists are bound by a Code of Ethics and Practice demanded by these professional bodies.
For a general overview of CBT, Wikipedia is a good resource, where you'll find a good explanation on their cognitive behavioural therapy page.
Counselling in Bishopsgate London EC2. Therapist & Counsellor for Liverpool Street
Roger Mills Counselling just off Bishopsgate in the heart of the City of London EC2. An experienced Counsellor and Therapist treating people with a range of different issues and problems. Conveniently located for Liverpool Street & Shoreditch.
Website: www.millscounsellinglondon.comTalk Matters
Talk Matters: counselling for adults of all ages in Guildford, Godalming & Horsham, with BACP accredited Counsellor & Psychotherapist Paul Byford. Providing therapy in a safe, supportive and confidential manner.
Website: www.talkmatters.netTheresa Brownlee-Blake MA
Counselling & Psychotherapy for individuals and couples in Canterbury & South Woodford in East London, with Psychotherapist Theresa Brownlee-Blake, Accredited member of the BACP.
Website: www.brownlee-blaketherapy.co.ukLondon DBT Service
London DBT Service: Dialectical Behaviour Therapist Jason Ward in Southgate, North London & Central London. DBT counselling and group therapy helping treat problems associated with borderline personality disorder and biploar disorder.
Website: www.londondbtservice.comMary Mooney Counselling
Mary Mooney Counselling & Psychotherapy in Stockbridge & Andover in Hampshire, and Marlborough in Wiltshire. Therapy for individuals and couples.
Website: www.marymooneycounselling.comRebecca Mead
Rebecca Mead Counselling & Psychotherapy Services in Brighton & Hove. A CBT Therapist and Interpersonal Psychotherapist (IPT), accredited member of the BABCP and IPT UK offering therapy within easy reach of Hove Train Station.
Website: www.rebeccameadcounselling.comMind Care Counselling
Mind Care Counselling are based in Cardiff near Newport and Caerphilly. Counsellor Arfa Begum provides integrative therapy to help you explore your problems to help develop new ways of coping and if possible, solving.
Website: www.mindcarecounselling.co.ukLeslie Rossouw Therapy
Counselling, Relationship & Couples Therapy & CBT Cognitive Behavioural Therapy in Battersea, South West London, with Chartered Counselling Psychologist Leslie Rossouw. Located in Battersea (St. John's Hill) and within easy walking distance of Clapham Junction.
Website: www.LeslieRossouwTherapy.comEmpower You Studio
Empower You Studio: Cognitive Behavioural Therapy, Psychotherapy & Compassion Focused Therapy in Reading, Wokingham, Basingstoke and surrounding areas, with experienced accredited Psychotherapist Marta Zastepowska.
Website: www.empoweryoutherapy.co.ukCounselling for Insight
Counselling, CBT and relationship counselling in Liverpool Street, Dulwich and London Bridge. An accredited counsellor and therapist working with individuals and couples in the City of London
Website: www.counsellingforinsight.co.ukCounselling for Southbourne & Christchurch. Psychotherapy & CBT near Bournemouth
Kate Wilkie Counselling & Therapy in Southbourne, Christchurch & Bournemouth. Counselling, Psychotherapy and CBT Therapy in a safe, confidential and non-judgemental environment, for both individuals and couples.
Website: www.katewilkietherapy.co.ukCounselling, Psychotherapy
Therapy in London: Counselling, Psychotherapy and CBT Therapy services for Barnet, Finchley, Hendon, West Hampstead, Mill Hill, Golders Green and North and North West London. CBT / Cognitive Behaviour Therapist, Psychotherapist and Counsellor for stress and confidence issues.
Website: www.therapyinlondon.orgInspirational Change Therapies
Inspirational Change Therapies: Counsellor & Therapist services in Maidstone, Kent. A private practice offering counselling for range of common emotional difficulties, located within easy reach of Aylesford, Rochester & Tonbridge.
Website: www.inspirationalchangetherapies.comGeorgina Green
Psychotherapy, Counselling & CBT near Heathfield in East Sussex, with psychotherapist Georgina Green. Work with individuals, couples and also children within easy reach of Uckfield, Lewes and surrounding areas.
Psychotherapy and Hypnotherapy in Sunbury on Thames, with Psychotherapist & Hypnotherapist Nina Mohammed. Within easy reach of Shepperton, Walton on Thames, Weybridge & Kingston.
Website: www.ninamohammedtherapy.co.ukKathy Wolstenholme
Kathy Wolstenholme is a counsellor in Bournemouth near Poole and Christchurch in Dorset. She provides counselling and cbt therapy to help you to work through your troubles.
Website: www.wolstenholmetherapy.comChartered Psychologist
Chartered Psychologist Dr Cecilia Wolfenstein DPsych CPsychol, working at locations in Farringdon in Central London & Borough in London SE1. Psychology for both individuals and couples.
Website: www.ceciliawolfenstein.comCounselling and Psychotherapy – Wimbledon
Dr. Maura Abdelall is a counsellor in Wimbledon. She provides counselling and cbt near Colliers Wood in South West London that can really make a difference to how you feel and behave towards yourself and others.
Website: www.macounsellingpsychology.co.ukHal Satterthwaite, BABCP, BA, MSc
Cognitive Behavioural Therapy in Old Bailey, Central London. Easily accessible from St Pauls, Blackfriars, Temple Bar and the City of London. Hal Satterthwaite is a qualified and accredited CBT Therapist with extensive experience delivering care to adult clients from all ages and backgrounds and for a wide range of conditions.
Website: www.cbttherapiesclinic.co.ukCathy Lawn DipHE, MBACP
Cathy Lawn is a Gestalt Counsellor in Fareham near Southampton, Gosport and Portsmouth. Counselling and cognitive behavioural therapy to help you to explore thoughts and feelings and find ways of coping with them.
Website: www.cathylawncounselling.comDr Isabel Henton CPsychol AFBPsS AFHEA RAPPS
Counselling & Psychotherapy in the City of London & North London, with Counselling Psychologist Dr Isabel Henton. Based near Blackfriars in London EC4Y, and in Highgate N6.
Website: www.isabelhenton.co.ukPsychotherapy in Hove East Sussex. Mindfulness & Cognitive Analytic Therapy for Brighton
KindfulWay: Psychotherapy, Cognitive Analytic Therapy & Mindful Self-Compassion in Hove & Brighton, East Sussex. Combining Mindfulness and self-compassion to enhance our emotional wellbeing.
Website: www.kindfulway.co.ukCBT Therapy in Chineham, Basingstoke and Reading
Mind Space Therapy: CBT Cognitive Behavioural Therapy for Anxiety, Depression, Panic, Phobias, Anger, Traumatic Abuse and other concerns. Our main clinic is based in Chineham, Basingstoke and we also have a clinic in Reading, Hampshire. Within easy reach of Wokingham, Farnborough, Hook, Fleet & surrounding areas.
Website: www.mindspacetherapy-studio.comLife Matters Therapy
Life Matters Talking Therapy offers counselling and hypnotherapy in central Manchester. Counsellor to support you in finding the confidence to live a happier life and address a variety of issues or difficulties.
Website: www.lifematterstherapy.co.ukAnn Booker @ BroadView
Counsellor, based in Chesham, Buckinghamshiren. Offering Counselling, Psychotherapy, Couple Counselling and Counselling Supervision within easy reach of Amersham and Berkhamsted.
Website: www.broadviewcounselling.comScott Robinson Therapy
Scott Robinson - A qualified CBT (cognitive behavioural therapy ) and EMDR Therapist, based in central Glasgow. CBT helps with anxiety, depression or stress by giving you new skills to cope better with life's difficulties. EMDR is an established therapy for dealing with trauma and PTSD.
Website: www.scottrobinsontherapy.co.ukDr Katrina Lake
Clinical Psychology, CBT, EMDR & Clinical Hypnosis for Brighton, Hove and Sussex, with Consultant Clinical Psychologist Dr Katrina Lake.
Website: www.lakepsychology.co.ukHarley Street Counselling & Training
Counselling and Psychotherapy in Harley Street central London, Liverpool Street in the City and in Tunbridge Wells and Rochester. CBT, Logotherapy and therapeutic Counsellor services in a warm, confidential and non-judgmental environment in the City of London and Kent.
Website: www.harleystreetcounsellingandtraining.comClaire Ashburner
Counselling and CBT Therapy for Berkhamsted, Hemel Hempstead and Tring, with BACP Counsellor and Cognitive Behavioural Therapist Claire Ashburner.
Website: www.claireashburnercounselling.comDr Catherine Bamford
CBT & Psychotherapy in Leamington Spa and Rugby, with Clinical Psychologist and Neuropsychologist Dr Catherine Bamford. CBT for Warwickshire.
Website: www.BamfordPsychologyService.co.ukSusie Renshaw
Counsellor Susie Renshaw, in central Cambridge. Counselling and student counselling to help explore any difficulties you might be experiencing.
Website: www.susierenshaw.co.ukKaren Cleland Counselling
Karen Cleland Counselling: Cognitive Behavioural Therapy for a range of issues in Glasgow, Hamilton and Lanarkshire, with a qualified CBT therapist.
Website: www.kccounselling.co.ukMandi Simons
Counselling, CBT and couples counselling in Hampstead and Highgate, North West London with experienced Counsellor and Psychotherapist Mandi Simons. Covering East Finchley, Muswell Hill, workplace counselling is also offered.
Website: www.mandisimonscounselling.co.ukPaula Dishman - Psychotherapist, Counsellor and Supervisor in Central London (SW1) and Horndon on the Hill, Essex
Experienced Psychotherapy & Counselling in Orsett near Thurrock & Basildon, Essex and in London SW1, with Psychotherapist, Counsellor, Supervisor & Trainer Paula Dishman.
Website: www.pauladishmantherapy.co.ukZee Finch Counselling
Counselling and Psychotherapy and Cognitive Behavioural Therapy (also known as CBT ) in Hove, with Counsellor Zee Finch. Easily accessible from Brighton and East Sussex
Website: www.zeefinchcounselling.co.ukKent Association of Counselling & Psychotherapy (KACP)
The Kent Association of Counselling and Psychotherapy in Maidstone, Kent. EMDR & CBT Counsellor services for Tunbridge Wells, Chatham and the Medway Towns.
Website: www.kacp.co.ukThe Complete Life ®
Yasmin Headley is an experienced counsellor offering Counselling and Psychotherapy in Ealing, west London. Counselling and CBT to help with a range of difficulties for Acton, Chiswick and surrounding areas.
Website: www.TheCompleteLife.comLS Counselling
Counselling and CBT based in Bicester. Counselling, CBT, Couples Counselling and Psychotherapy for Oxford, Aylesbury, Banbury and Oxfordshire in a safe, confidential and non-judgemental environment.
Website: www.lscounselling.org.ukGillian Moody Counselling
Counsellor, based in Woking, near Guildford and Weybridge, offering Counselling, Psychosynthesis Counselling and CBT (Cognitive Behavioural Therapy) for Depression, Anxiety and Addiction Problems
Website: www.gillianmoodycounselling.co.ukSidcup and South East Counselling
Counselling and therapy in Sidcup and South East London - a qualified counsellor providing counselling in Sidcup within easy reach of Bexley, Greenwich, Dartford, Plumstead, Eltham and surrounding areas.
Website: www.sidcupandsoutheastcounselling.co.ukSilvana's Lifeskills
Psychotherapist, based in Wandsworth, South West London, offering Counselling, Psychotherapy and CBT for Stress, Relationships, Anxiety, Bereavement and Depression
Website: www.silvanaslifeskills.co.ukOcean Counselling
Counselling Service, based in Gloucestershire and South Warwickshire, offering CBT Counselling for Anxiety, Depression, Relationship problems, Stress and Alcohol Addiction
Website: www.oceancounselling.co.ukCBT Counselling for Dorking and Reigate. Psychotherapy and Anger Management in Leatherhead
Counselling, CBT and Psychotherapy for Dorking, Leatherhead, Reigate, Redhill and surrounding parts of Surrey. A Counsellor offering help for anger management, stress, depression and other conditions.
Website: www.garycooktherapy.co.ukThe Barbican Therapy Centre
BTC is a complementary Therapy Centre situated in Stokes Lane in the historic Plymouth Barbican, close to the City Centre. Qualified and experienced practitioners in a wide range of therapies, who have been chosen for their expertise, professionalism and good reputation. Counselling, Aromatherapy, Hypnotherapy, Reflexology, Nutrition and other alternative health therapies for Plymouth, Saltash and surrounding parts of Devon.
Website: www.btcplymouth.comDr Julie May
BACP Accredited Counsellor Julie May, based in Fareham, Hampshire. Counselling & Therapy for Fareham and surrounding areas including Gosport & Portsmouth.
Website: www.juliemaycounselling.co.ukBobbie Sutton Counsellor & Psychotherapist
Counsellor and Psychotherapist based in Richmond, Surrey. Counselling, Psychotherapy and CBT for stress, bereavement, anxiety, depression and relationship problems.
Website: www.psychotherapyinrichmond.co.uksouth manchester centre for psychotherapy
Psychotherapy and Counselling based in Stockport and South Manchester for Individuals & Couples. Also Psychotherapy training in Manchester
Website: www.smcpsychotherapy.co.ukThe Turner Centre
Counselling Centre, based in Colchester, Essex, offering Counselling and Psychotherapy for Bereavement, Anxiety, Depression, Addiction, Abuse, Eating Disorders and Sexual problems
Website: www.theturnercentre.comRAQUEL THOMPSON
Counselling Therapist, based in Guildford, Surrey, offering Counselling, Psychotherapy and Cognitive Behavioural Therapy to assist people to reach a greater understanding of themselves and their problems
Website: www.raquelthompson.co.ukKent Counselling and
Counsellors based in Maidstone in Kent, offering Counselling, Psychotherapy and CBT for men, couples, individuals, families and children.
Website: www.kcps.co.ukSandra Nathan Counselling
Counselling in Harley Street, Marylebone, Central London. Providing stress management and therapy for panic attacks, bereavement, anxiety, stress, bullying and a wide range of associated problems
Website: www.sandranathancounselling.co.ukEast London Therapy
Counsellor based in Wanstead and Woodford, East London offering Psychotherapy, Counselling and Cognitive Behavioural Therapy (CBT)
Website: www.eastlondontherapy.co.ukIan and Sue Wallace Counselling
Counsellors based in Wakefield and Dewsbury offering Counselling and Relate Counselling
Website: www.counsellingwakefield.co.ukPsychotherapy at Harley Street
Psychotherapy at 46 Harley Street: A Psychology Practice in Harley Street, London offering Psychotherapy, Counselling, Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) for Stress, Anxiety, Phobias and Anger Management